SPF allows one to specify which SMTP servers can send emails on behalf of a domain. The SPF record is defined as a DNS TXT record and specifies the list of allowed senders for the domain.
"v=spf1 a ip4:134.209.224.112 include:_spf.mx.cloudflare.net include:_spf.google.com ~all"
v=spf1specifies that this TXT record is indeed an SPF record.ainclude the IP addresses of the domain, as returned by theAorAAAArecords. This is required to let your own server send emails.ip4:134.209.224.112allows a specific server by IP address to send emails. You can also use netmasks (ie/20) to allow ranges.include:_spf.mx.cloudflare.netallows Cloudflare Email Routing to forward emails for your domain.include:_spf.google.comallow sending emails via Google Workspace/Gmail.~allThis marks every other server not listed so far as insecure/spam, but the email will be accepted. This can be replaced by-allwhich would tell the recipient to reject emails from unauthorized servers.